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Training Log Archive: roar

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Running (road)1 30:44 3.38(9:05) 5.44(5:39) 610.8
  Strength1 20:410.4
  Total1 51:25 3.38 5.44 611.2
  [1-5]1 34:51

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Wednesday Feb 17, 2021 #

6 PM

Running (road) 30:44 intensity: (9 @1) + (38 @2) + (24:27 @3) + (5:30 @4) 5.44 km (5:39 / km) +6m 5:37 / km
ahr:141 max:159

Strength 20:41 intensity: (16:34 @0) + (4:07 @1)
ahr:80 max:106

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