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Training Log Archive: roar

In the 1 days ending Feb 22, 2021:

activity # timemileskm+mload
  Running (off-road)1 29:49 3.23(9:13) 5.2(5:44) 3015.2
  Strength1 23:480.5
  Total2 53:37 3.23 5.2 3015.8
  [1-5]2 34:55

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Mo

Monday Feb 22, 2021 #

7 AM

Running (off-road) 29:49 intensity: (10 @0) + (5 @1) + (9 @2) + (8:13 @3) + (21:12 @4) 5.2 km (5:44 / km) +30m 5:34 / km
ahr:151 max:164 shoes: Inov8 Roclite '21

A lovely morning for it too. Only got quite muddy instead of the usual recent extremely muddy.
1 PM

Strength 23:48 intensity: (18:32 @0) + (5:16 @1)
ahr:85 max:102

Core stuff, basically no squats.

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