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Training Log Archive: roar

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  Hill Walk1 35:05 2.12(16:32) 3.41(10:17) 373.8
  Strength1 26:190.1
  Total2 1:01:24 2.12 3.41 373.9
  [1-5]2 34:48

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Tu

Tuesday Feb 23, 2021 #

1 PM

Strength 26:19 intensity: (25:29 @0) + (49 @1) + (1 @2)
ahr:67 max:111

7 PM

Hill Walk 35:05 intensity: (1:07 @0) + (30:09 @1) + (3:49 @2) 3.41 km (10:17 / km) +37m 9:45 / km
ahr:103 max:122 shoes: Saucony Kinvara 2020 - 1

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