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Training Log Archive: roar

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Running (road)1 29:14 3.02(9:40) 4.86(6:01) 810.7
  Strength1 20:130.1
  Total2 49:27 3.02 4.86 810.8
  [1-5]2 29:30

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Wednesday Feb 24, 2021 #

7 AM

Strength 20:13 intensity: (19:23 @0) + (33 @1) + (17 @2)
ahr:76 max:119

6 PM

Running (road) 29:14 intensity: (34 @0) + (26 @1) + (1:58 @2) + (18:37 @3) + (7:20 @4) + (19 @5) 4.86 km (6:01 / km) +8m 5:58 / km
ahr:142 max:172 shoes: Inov8 X-Talon '21

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