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Training Log Archive: roar

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Strength1 22:250.7
  Running (off-road)1 13:02 1.33(9:50) 2.13(6:06)2.9
  Total1 35:27 1.33 2.133.6
  [1-5]1 18:02

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Tu

Tuesday Mar 2, 2021 #

7 AM

Running (off-road) 13:02 intensity: (1:49 @0) + (2:44 @1) + (3:10 @2) + (3:57 @3) + (1:22 @4) 2.13 km (6:06 / km)
ahr:121 max:169 shoes: Inov8 Roclite '21

Urgh, knee was just feeling weird and uncomfortable today so I stopped.

Strength 22:25 intensity: (15:36 @0) + (6:48 @1) + (1 @2)
ahr:86 max:111

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