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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Strength1 25:25
  Cycling1 25:08 4.39(5:44) 7.06(3:34) 41
  Total1 50:33 4.39 7.06 41

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Su

Sunday Mar 7, 2021 #

9 AM

Strength 25:25 [0]
ahr:76 max:91

Cycling 25:08 [0] 7.06 km (3:34 / km) +41m 3:28 / km
ahr:76 max:91 shoes: Cannondale CAAD8

Back on the bike a bit. Seemed legit.

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