Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running (off-road)1 25:03 2.12(11:50) 3.41(7:21) 1105.4
  Total1 25:03 2.12(11:50) 3.41(7:21) 1105.4
  [1-5]1 23:31

«»
0:25
0:00
» now
We

Wednesday May 12, 2021 #

8 AM

Running (off-road) 25:03 intensity: (1:32 @0) + (4:27 @1) + (7:40 @2) + (11:24 @3) 3.41 km (7:21 / km) +110m 6:20 / km
ahr:122 max:147 shoes: Saucony Kinvara 2020 - 1

Yesterday I felt truly awful, heavy and sluggish, struggling to run for 20 minutes. Today I felt light-footed, like my form was perfect and just all round great. It changes quickly eh?

Up the path to Ballyedmonduff road for my "long" run. Beautiful morning and the path is very nice. Birds and trees galore. Made my day really and only 8:30.

« Earlier | Later »