Training Log Archive: roarIn the 1 days ending May 21, 2022:
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Saturday May 21, 2022 #
4 PM
Strength 45:38
ahr:68 max:108
cross trainer warm up, but the cross trainers in the local gym require much more downward pressure than backward pressure so the left knee didn't like this and I stopped after three minutes. Then some dynamic stretching.
walkouts x5
calf raises x20
press up on knees x10 (yay I can do these again! first time since falling off
my bike in Feb)
Hamstring heel bridge
Seated row 59kg x10
Skipping 30s
Table top extension x30
RDL 12kg
Side leg raises
One leg balance stands
Iced knee at home then but a few hours and a short walk later it's a bit sore actually.
walkouts x5
calf raises x20
press up on knees x10 (yay I can do these again! first time since falling off
my bike in Feb)
Hamstring heel bridge
Seated row 59kg x10
Skipping 30s
Table top extension x30
RDL 12kg
Side leg raises
One leg balance stands
Iced knee at home then but a few hours and a short walk later it's a bit sore actually.