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Training Log Archive: roar

In the 1 days ending May 25, 2022:

activity # timemileskm+mload
  Running (road)1 29:43 3.34(8:54) 5.38(5:32) 386.9
  Total1 29:43 3.34(8:54) 5.38(5:32) 386.9
  [1-5]1 29:09

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Wednesday May 25, 2022 #

7 PM

Running (road) 29:43 intensity: (34 @0) + (2:31 @1) + (13:35 @2) + (13:03 @3) 5.38 km (5:32 / km) +38m 5:20 / km
ahr:124 max:142 shoes: Saucony Kinvara 12 - 2021

Lovely evening once home after work. Took a bit of time that for various reasons. Stayed in the valley on the flat. Feeling good though and no problems with the knee.

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