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Training Log Archive: roar

In the 1 days ending Feb 23, 2023:

activity # timemileskm+mload
  Running (road)1 58:11 5.99(9:42) 9.65(6:02) 11127.0
  Total1 58:11 5.99(9:42) 9.65(6:02) 11127.0
  [1-5]1 58:08

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Th

Thursday Feb 23, 2023 #

6 PM

Running (road) 58:11 intensity: (3 @0) + (5 @1) + (10 @2) + (32:52 @3) + (19:00 @4) + (6:01 @5) 9.65 km (6:02 / km) +111m 5:42 / km
ahr:151 max:177

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