Training Log Archive: roarIn the 1 days ending May 25, 2023:
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Thursday May 25, 2023 #
10 AM
Running (road) 1:18:32 14.45 km (5:26 / km) +26m 5:23 / km
ahr:144 max:166 shoes: Saucony Kinvara 12 - 2021
10 min tempo (2mins), 6x 2mins (1min)
Swapped the easy run with Friday intervals as the family want to do a walk tomorrow morning.
Down by the lake, so essentially pan flat. Got dropped at Decathlon bu Don and picked up at the south end for a nice point to point route. Felt really good. Working hard but in lovely surrounds makes it easier somehow! Tempo felt really in control at 4:05/k ish pace. The 2 mins I kept to about 3:45/k, even getting a little faster towards the end.
Swapped the easy run with Friday intervals as the family want to do a walk tomorrow morning.
Down by the lake, so essentially pan flat. Got dropped at Decathlon bu Don and picked up at the south end for a nice point to point route. Felt really good. Working hard but in lovely surrounds makes it easier somehow! Tempo felt really in control at 4:05/k ish pace. The 2 mins I kept to about 3:45/k, even getting a little faster towards the end.