Running (off-road)1:26:04 11.88 km (7:15 / km) +372m6:16 / km ahr:140 max:169 shoes: Inov8 Roclite '23
Easy shortish long run. Was very lazy in the morning and it got towards afternoon by the time I got out the door. Had planned to park at La Doriaz but it was full. So backup plan was Feclaz. Went up L'Orionde for a change. Bit steep going up a ski slope in parts and the sun was fully out so warm enough. Nice once up though and stopped for a second for the view. Then down to La Sire and another bit of a slog in the sun up Kamuniak, not too bad though. Then nice and rolling on the forest to The Croix. Was supposed to be doing only 80 so was touch and go with the time but it was just there so did it and then the nice downhill to Feclaz. Stopped and walked at 85, but was nearly at the car anyway. Did have some weird hip flexor cramp thing happen while walking so was kinda glad I stopped running anyway!
