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Training Log Archive: roar

In the 1 days ending May 13:

activity # timemileskm+mload
  Running (road)1 32:19 3.8(8:31) 6.11(5:17) 5010.8
  Total1 32:19 3.8(8:31) 6.11(5:17) 5010.8

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Mo

Monday May 13 #

6 PM

Running (road) 32:19 intensity: (10 @1) + (3:55 @2) + (23:06 @3) + (5:08 @4) 6.11 km (5:17 / km) +50m 5:05 / km
ahr:136 max:157 shoes: On Cloudrunner Wide '14

Post physio, another bit of a massage and moved on to some exercises. Ease back to running this week. Run was good, quad DOMS helped by physio massage so happy out. Just easy and not too long to ensure I'm not making anything worse and it seemed good.

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