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Training Log Archive: roar

In the 1 days ending May 14:

activity # timemileskm+mload
  Running (road)1 46:34 4.48(10:23) 7.22(6:27) 11713.2
  Total1 46:34 4.48(10:23) 7.22(6:27) 11713.2
  [1-5]1 46:23

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Tu

Tuesday May 14 #

Note

Results from chest x-ray and bloods came back, looks like I have a lingering chest infection so I'm on antibiotics for a week. That's an interesting finding because that's exactly what it feels like when I'm running even though day to day I feel ok, except it has been taking ~a day to feel like my breathing has recovered post intervals. We'll see if this helps anyway.
7 PM

Running (road) 46:34 intensity: (11 @0) + (17 @1) + (11:04 @2) + (33:23 @3) + (1:39 @4) 7.22 km (6:27 / km) +117m 5:58 / km
ahr:133 max:153 shoes: On Cloudrunner Wide '14

Weird timing situations today, ran from the luas to home, dropped the bag and then a bit around Fernhill. Went up the the higher open part which really has a small window of usability, in terms of being dry but the ferns haven't grown up yet. Legs good, but chesty feeling.

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