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Training Log Archive: roar

In the 1 days ending May 15:

activity # timemileskm+mload
  Cycling3 2:09:44 26.49(4:54) 42.63(3:03) 42721.3
  Total3 2:09:44 26.49(4:54) 42.63(3:03) 42721.3
  [1-5]3 1:59:59

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Wednesday May 15 #

7 AM

Cycling 29:57 intensity: (3:50 @0) + (15:58 @1) + (10:09 @2) 10.23 km (2:56 / km) +16m 2:54 / km
ahr:105 max:126 shoes: Cannondale CAAD8

To work, nice an early because doing an escape room this morning.
12 PM

Cycling 32:48 intensity: (2:27 @0) + (13:10 @1) + (15:56 @2) + (1:15 @3) 9.94 km (3:18 / km) +102m 3:08 / km
ahr:110 max:140 shoes: Cannondale CAAD8

Home again, after breakfast and escape room immediately left because Gina lost her keys. Very good morning of work. Would have been nice to get lunch in there too!
7 PM

Cycling 1:06:59 intensity: (3:28 @0) + (19:24 @1) + (24:13 @2) + (19:54 @3) 22.45 km (2:59 / km) +310m 2:47 / km
ahr:117 max:144 shoes: Cannondale CAAD8

Third cycle of the day! Was the original plan to do an evening one and had started to set it up so went ahead with Graeme and did a nice Pine Forest/Glencullen loop. Lovely evening for it, good chats and lungs feeling quite good tbh.

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