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Training Log Archive: roar

In the 1 days ending May 17:

activity # timemileskm+mload
  Running (road)1 1:02:25 7.11(8:47) 11.44(5:27) 1817.9
  Total1 1:02:25 7.11(8:47) 11.44(5:27) 1817.9
  [1-5]1 1:02:13

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Fr

Friday May 17 #

7 AM

Running (road) 1:02:25 intensity: (12 @0) + (1:28 @1) + (16:54 @2) + (39:39 @3) + (4:12 @4) 11.44 km (5:27 / km) +18m 5:25 / km
ahr:133 max:154 shoes: On Cloudrunner Wide '14

Downhill to work. Small bit tight in the hamstrings from gym yesterday but no issues. Went Dundrum this time for in theory slightly longer on the river. Also used the luas bridge to avoid lights and was generally have a great time. Did go through a little park I've seen on the map several times, turns out it's tiny and doesn't go anywhere. 4 strides in Herbert Park then too. Just easing into them. Breathing is so much better. Few more days off antibiotics still.

Haven't run with a bag in a while and even though it was my small running vest shoulders a bit tight after.

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