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Training Log Archive: roar

In the 1 days ending May 18:

activity # timemileskm+mload
  Running (off-road)1 55:40 5.55(10:02) 8.93(6:14) 31119.5
  Total1 55:40 5.55(10:02) 8.93(6:14) 31119.5
  [1-5]1 55:25

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Sa

Saturday May 18 #

4 PM

Running (off-road) 55:40 intensity: (15 @0) + (14 @1) + (8:59 @2) + (33:35 @3) + (12:37 @4) 8.93 km (6:14 / km) +311m 5:19 / km
ahr:139 max:161 shoes: Inov8 X-Talon '21

Easy up the 3rock after dropping Gina to the airport bus. Great afternoon. Stayed on the lower bit and had a grand old time. Leg showing no issues and lungs still improving, maybe 98% now. Thought about the Blue Light but huge queue and no seats didn't seem so fun by myself.

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