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Training Log Archive: roar

In the 1 days ending May 19:

activity # timemileskm+mload
  Running (road)1 33:50 3.38(10:01) 5.43(6:14) 969.5
  Total1 33:50 3.38(10:01) 5.43(6:14) 969.5

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Su

Sunday May 19 #

8 AM

Running (road) 33:50 intensity: (11 @1) + (6:38 @2) + (26:56 @3) + (5 @4) 5.43 km (6:14 / km) +96m 5:43 / km
ahr:133 max:149 shoes: On Cloudrunner Wide '14

Early morning Fernhill. Lots to get done today, travelling to Switzerland, house cleaning and giving back dehumidifiers etc so got out early for a little shakeout and wakeup. Fernhill in very good form in the Sunday sunshine. Me too.

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