Training Log Archive: roarIn the 10 days ending Aug 21, 2011:
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Friday Aug 19, 2011 #
10 AM
Cycling 1:54:21 [3] 31.26 km (3:39 / km) +1487m 2:57 / km
ahr:155 max:173
cycled up le revard with darren. good stuff, it wasnt that bad really it was never too steep just went on for quite a long time! then cycled down the the middle WOC final o spectate.
4 PM
Cycling 37:33 [2] 24.12 km (1:33 / km) +133m 1:31 / km
ahr:129 max:174
Wednesday Aug 17, 2011 #
11 AM
Orienteering race 52:14 [5] ***** 4.2 km (12:26 / km) +185m 10:12 / km
spiked:9/12c shoes: Jalas FLX
WOC tour day 3 H21E.
got my free entry and ran with a head cam but realised somewhere i had forgotten my GPS :(
started really well, caught up with nicolas mulder on 1 who had started a minute before me. ran with him for a spiking of 2 and lost him at 3. michal krajik caught me then took slightly different routes to 4 where we were together. spike. missed 5 slightly but caught it really fast and corrected. went straight for 6 though got slightly confused, had a small hesitation. got some good footage of krajiks ass on the way to 7, and then dropped him going to 8. hit 9 bang on and then went up to 10 where i think the map was a bit dodgy, came up from the cliff and it just didnt match up. then 11 happened. didnt see the left choice went right, and messed it up missing the control completely and just not finding it at all! terrible stuff. was so happy with the race up till then and then i should have just ran out to the path straight away. losty liek 4-6 mins. must compare splits.
got my free entry and ran with a head cam but realised somewhere i had forgotten my GPS :(
started really well, caught up with nicolas mulder on 1 who had started a minute before me. ran with him for a spiking of 2 and lost him at 3. michal krajik caught me then took slightly different routes to 4 where we were together. spike. missed 5 slightly but caught it really fast and corrected. went straight for 6 though got slightly confused, had a small hesitation. got some good footage of krajiks ass on the way to 7, and then dropped him going to 8. hit 9 bang on and then went up to 10 where i think the map was a bit dodgy, came up from the cliff and it just didnt match up. then 11 happened. didnt see the left choice went right, and messed it up missing the control completely and just not finding it at all! terrible stuff. was so happy with the race up till then and then i should have just ran out to the path straight away. losty liek 4-6 mins. must compare splits.
Monday Aug 15, 2011 #
10 AM
Orienteering race 59:27 [4] **** 5.6 km (10:37 / km)
spiked:10/13c shoes: Jalas FLX
ran an open course of the WOC tour.
started a few mins after Darren, caught him at no.1. though about going around to 2, which i should have done but ended up going straight. foolish, then missed it from about 50m on a bearing. did some stupid stuff on the way to 3 just not paying attention to what i was doing, then went perfectly up to 11 even when i hit my back off an electric fence and faceplanted when i got shocked. missed a routechoice to 12 where darren took a minute out of me and then just made a haimes of 13 not climbing enough (damn slopes).
just need to concentrate more and then ill be beating tove alexandersson :( (i could have run harder too)
started a few mins after Darren, caught him at no.1. though about going around to 2, which i should have done but ended up going straight. foolish, then missed it from about 50m on a bearing. did some stupid stuff on the way to 3 just not paying attention to what i was doing, then went perfectly up to 11 even when i hit my back off an electric fence and faceplanted when i got shocked. missed a routechoice to 12 where darren took a minute out of me and then just made a haimes of 13 not climbing enough (damn slopes).
just need to concentrate more and then ill be beating tove alexandersson :( (i could have run harder too)
Saturday Aug 13, 2011 #
1 PM
Orienteering race 1:47:00 [5] **** 9.0 km (11:53 / km)
spiked:15/20c shoes: Jalas FLX
WOC classic quali.
started really well and even though i really suffered through the open meadows. got 5 well and then was dropping down to 6 along the road and down the path after the bend but lost concentration for a second and forgot i was on a 15000 map. didnt go far enough, wrong path too far down the hill. had to climb a lot which killed my energy. i was then wrecked for the climbs i had to do and wasnt able to keep the concentration and had a few more small misses. kinda dissapointed with the terrain, thought it would be much harder and less steep. need to work on my orienteering on slopes but i knew that anyway.
started really well and even though i really suffered through the open meadows. got 5 well and then was dropping down to 6 along the road and down the path after the bend but lost concentration for a second and forgot i was on a 15000 map. didnt go far enough, wrong path too far down the hill. had to climb a lot which killed my energy. i was then wrecked for the climbs i had to do and wasnt able to keep the concentration and had a few more small misses. kinda dissapointed with the terrain, thought it would be much harder and less steep. need to work on my orienteering on slopes but i knew that anyway.