Training Log Archive: roarIn the 7 days ending Mar 14, 2010:
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Saturday Mar 13, 2010 #
Note
had intended to go for a long run after lunch but fell asleep all afternoon in the kitchen instead. apparently i was tired...
Friday Mar 12, 2010 #
Commuting 25:00 [1]
2 PM
Strength 50:01 [2]
ahr:120 max:156
Running (road) 27:55 [2] 5.56 km (5:01 / km) +66m 4:44 / km
ahr:146 max:163
ran abouts the place for the fun!
Thursday Mar 11, 2010 #
Commuting 25:00 [1]
7 PM
Running (road) tempo 39:39 [3] 7.9 km (5:01 / km) +169m 4:32 / km
ahr:157 max:174
run with colm, around loop
Wednesday Mar 10, 2010 #
9 AM
Commuting 17:18 [1]
ahr:99 max:126
to college, stuck on my hr monitor for the fun to see what happens. 3.91 km
Strength 55:16 [1]
ahr:123 max:163
side step ups 12kg
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though
5 PM
Commuting 39:33 [1]
ahr:122 max:161
from college but did loads extra of going back in and out and in and out cause of forgetting stuff 8.61 km
Tuesday Mar 9, 2010 #
Commuting 25:00 [1]
to/from college
Monday Mar 8, 2010 #
Commuting 50:00 [1]
to/from college twice
4 PM
Running (road) intervals 40:38 [4] 7.57 km (5:22 / km) +47m 5:12 / km
ahr:152 max:183
10x300s