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Training Log Archive: roar

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Commuting6 3:01:51
  Running3 1:48:12 13.07(8:17) 21.03(5:09) 283
  Strength2 1:45:17
  Orienteering1 1:12:26 6.34(11:25) 10.21(7:06) 45416 /18c88%
  Total10 7:47:46 19.41 31.24 73716 /18c88%

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

11 AM

Orienteering race 1:12:26 [4] **** 10.21 km (7:06 / km) +454m 5:48 / km
ahr:168 max:181 spiked:16/18c

Orienteering on Carnawaddy. Ran ok but lost about 3 mins in total due to not concentrating. should have done better

Saturday Mar 13, 2010 #

Note

had intended to go for a long run after lunch but fell asleep all afternoon in the kitchen instead. apparently i was tired...

Friday Mar 12, 2010 #

Commuting 25:00 [1]

2 PM

Strength 50:01 [2]
ahr:120 max:156

Running 27:55 [2] 5.56 km (5:01 / km) +66m 4:44 / km
ahr:146 max:163

ran abouts the place for the fun!

Thursday Mar 11, 2010 #

Commuting 25:00 [1]

7 PM

Running tempo 39:39 [3] 7.9 km (5:01 / km) +169m 4:32 / km
ahr:157 max:174

run with colm, around loop

Wednesday Mar 10, 2010 #

9 AM

Commuting 17:18 [1]
ahr:99 max:126

to college, stuck on my hr monitor for the fun to see what happens. 3.91 km

Strength 55:16 [1]
ahr:123 max:163

side step ups 12kg
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though
5 PM

Commuting 39:33 [1]
ahr:122 max:161

from college but did loads extra of going back in and out and in and out cause of forgetting stuff 8.61 km

Tuesday Mar 9, 2010 #

Commuting 25:00 [1]

to/from college

Monday Mar 8, 2010 #

Commuting 50:00 [1]

to/from college twice
4 PM

Running intervals 40:38 [4] 7.57 km (5:22 / km) +47m 5:12 / km
ahr:152 max:183

10x300s

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