Training Log Archive: roarIn the 7 days ending May 18, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 52:50 [5] ** 9.13 km (5:47 / km) +210m 5:11 / km
ahr:172 max:187 spiked:18/20c shoes: Jalas FLX
Running (road) warm up/down 6:03 [1] 0.79 km (7:39 / km) +15m 7:00 / km
ahr:119 max:139 shoes: Asics Gel
Orienteering race 23:21 [4] ** 4.52 km (5:10 / km) +82m 4:44 / km
ahr:171 max:183 spiked:23/24c shoes: Asics Gel
Running (road) intervals (Fartlek) 37:26 [4] 7.21 km (5:12 / km) +108m 4:50 / km
shoes: Asics Gel