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Training Log Archive: roar

In the 7 days ending Feb 5, 2011:

activity	#	time	miles		km		+m				load
Running (road)	2	1:36:42	8.26		13.3		290				19.3
Orienteering	2	1:27:31	7.95	(11:00)	12.8	(6:50)	120	34 /	42c	80%	39.6
Commuting	6	1:27:00									12.7
Strength	4	1:07:10									10.4
Football	1	50:00									15.0
Total	14	6:28:23	16.22		26.1		410	34 /	42c	80%	97.1

2:02

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» now

Saturday Feb 5, 2011 #

Note
(sick)

jesus i hate colds. hit the night-o anyway just cause i can't be bothered

7 PM

Orienteering race 42:54 [3] ***** 4.5 km (9:32 / km) +90m 8:40 / km
ahr:165 max:186 spiked:19/27c (sick) shoes: Jalas FLX

holy crap! this was the most insane night-o ever. picture the scene. its night(obviously), a mist has descended and its raining. you turn on your torch, visibility is appox 3m. for the 3kcourse conor had put in a 59 or something. i thought it couldnt be that bad. headed out, reaslised immedietly it was that bad. trying to run on the road i had to limit my speed for fear of anything got to some steps and tripped over them just cause i hadn' t seen them. then i went into the forest!!!
A hugely entertaining event. I had so much fun

8 PM

Running (road) 15:00 [2]

collecting controls after

Long - Splits

Friday Feb 4, 2011 #

Note
(sick)

missed all my lectures, slept a lot. still feel nasty

Thursday Feb 3, 2011 #

Note
(sick)

not feeling great today took the evening off and earlyish bed

Wednesday Feb 2, 2011 #

4 PM

Running (road) long 1:21:42 [2] 13.3 km (6:09 / km) +290m 5:32 / km
ahr:156 max:180 shoes: salomon speed cross

howth run. nice day, sun shining but bit of a head wind. very enjoyable run today. I put in some extra climbs for good measure. the one after you cross the road upon reaching the too there is a t-junction with a sign in the complete middle that says right of way this way only. I had to guess it was left which was wuite a fun descent really!
As i was coming down the hill I saw the train was in the station so I openend up on the speed, legged it across the road not caring for traffic, through the door of the train station put my ticket into the machine only for the train to leave. horrible timing

11 PM

Strength (Exercises) 10:10 [1]

Tuesday Feb 1, 2011 #

Note
(rest day)

Tuesdays are horrible. now 10pm and still doing homework due for 2moro. (and no its not a case of do it some other day because today is the day when all of us sit down together and work out how to think about attempting it (if only i could get them to do it on another day))

10 AM

Commuting 15:00 [1]
shoes: Basso

Monday Jan 31, 2011 #

Strength (Exercises) 10:00 [1]

12 PM

Commuting 15:00 [1]
shoes: Basso

much more relaxed cycling into college

2 PM

Football 50:00 [3]
shoes: Kalenji kiprun 2000

football with the 4th year maths guys.

7 PM

Strength 37:00 [2]

went to the gym. did some strength work for my legs. good stuff

Commuting 10:00 [2]

Sunday Jan 30, 2011 #

Strength (Exercises) 10:00 [1]

11 AM

Commuting 17:00 [1]
shoes: Basso

cycled to the oing, chatted with DUO people on the way

12 PM

Orienteering 44:37 [4] * 8.3 km (5:23 / km) +30m 5:17 / km
spiked:15/15c shoes: Kalenji kiprun 2000

same controls as yesterday. but backwards. almost fell asleep. im working on a spot the difference quiz

Spot the difference

1 PM

Commuting 15:00 [1]
shoes: Basso

didnt hit a red light for the whole quays, it was great

10 PM

Commuting 15:00 [3]
shoes: Basso

cycled to harolds cross, fast ish cause i was late...

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