Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Feb 27, 2011:

activity # timemileskm+mload
  Commuting6 2:52:5630.0
  Running (road)3 2:20:34 14.76(9:31) 23.76(5:55) 1044.4
  Strength2 51:499.4
  Total9 6:05:19 14.76 23.76 1083.8
averages - sleep:8.8

» now

Sunday Feb 27, 2011 #

1 PM

Running (road) 1:38:52 [2] 17.13 km (5:46 / km)
ahr:148 max:167 slept:9.0 shoes: Kalenji kiprun 2000

long run with Dave out to NackReservat, up to the mast and a bit in the snow. Nice run, i felt good the whole way really.

Hitting some orienteering training tomorrow out there. should be good

Friday Feb 25, 2011 #


some fool burnt something at 3:30 in the morning resulting in the fire alarm going off and everyone having to stand outside for about 20 mins. At least it was an actual fire and not a drill i guess. horrible stuff.
2 PM

Commuting 15:00 [1]

5 PM

Strength (Core) 41:49 [2]

missed the athletics core session cause of a physics seminar. did it at home instead but couldn't quite remember all the things.

Thursday Feb 24, 2011 #


feeling pretty good today, by all accounts, even got some college work done in the morning!

This week has been a mess so far. I was happy to get out today. Then the stupid physics people scheduled another seminar at core time 2moro. Just annoying. I'll do it when I'm at home voting and have a med ball and stuff

Strength (Exercises) 10:00 [1]

had an unsheduled hour off lectures so i came home, did these (which i havn't done in a while) and some study
7 PM

Commuting 19:56 [1]
ahr:129 max:161

cycle out to the park...

Running (road) warm up/down 9:27 [2] 1.57 km (6:01 / km) +5m 5:55 / km
ahr:136 max:148 shoes: Kalenji kiprun 2000

warm up

Running (road) hills 21:46 [5] 3.75 km (5:48 / km)
ahr:163 max:182 shoes: Kalenji kiprun 2000

Hill session in the park. I did 1min up a steep hill, then 1 min rest, 1 min along a gentle incline road, 1 min rest. Fun session really. The lack of a light really made it entertaining cause I couldn't see but didn't really impair me. kept a really consistent speed through all the intervals. Happy
8 PM

Running (road) warm up/down 10:29 [2] 1.31 km (8:00 / km) +5m 7:51 / km
ahr:139 max:156 shoes: Kalenji kiprun 2000

did a plank then warm down

Commuting 19:00 [3]
ahr:120 max:136 shoes: Basso

cycled home, stopping in tesco

Wednesday Feb 23, 2011 #

Commuting 40:00 [2]
shoes: Basso


couldn't go to howth at the normal time cause I had to get my car.
Then I was going to go for a run with colm out to Bull when I got home but I got sick so i slept instead.

Monday Feb 21, 2011 #


my quads are really sore today, especially the left one. i think its a combination of hills and cycling. could be to do with the fact that i have to cycle my bike in a crazy high gear actually... ill fix that
8 AM

Commuting 30:00 [1]
shoes: Basso

5 PM

Commuting 49:00 [2]

yeah definately the cycling.... new gear cable 2moro...

« Earlier | Later »