Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Mar 6, 2011:

activity # timemileskm+mload
  O-training5 5:41:45 17.86(19:08) 28.75(11:53)24 /26c92%100.4
  Orienteering1 1:23:28 5.16(16:11) 8.3(10:03)23 /26c88%79.3
  Total6 7:05:13 23.02(18:28) 37.05(11:29)47 /52c90%179.7
averages - sleep:8

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Note
slept:8.0

8 hours of sleep in the car in a carpark in killarney. we had foam mattresses in the back and covered over the windows. it was actually pretty good sleep!!!
11 AM

Orienteering 1:23:28 [5] **** 8.3 km (10:03 / km)
ahr:171 max:182 spiked:23/26c shoes: Jalas FLX

MOC (2010 apparently!)
Nice course on Inch was happy enough with my run. Only one or two small misses. looking at the spilts my route choice to 10 threw it away. Apparently Ger's straight was better... I was also silly in the control circle at 10 and just didnt look in the right place for the control.


map

Thursday Mar 3, 2011 #

10 AM

O-training 21:17 [3] 3.3 km (6:27 / km)
ahr:151 max:174 shoes: Kalenji kiprun 2000

two long sprint-o intervals in näset. nice courses. had to leave due to time pressure...

Wednesday Mar 2, 2011 #

1 PM

O-training 1:46:19 [2] 9.64 km (11:02 / km)
ahr:129 max:157 shoes: Jalas FLX

long oing. deep deep snow

Tuesday Mar 1, 2011 #

9 AM

O-training 1:01:48 [3] **** 4.25 km (14:32 / km)
ahr:122 max:156 spiked:11/11c shoes: Jalas FLX

did some controls out in Kungens Kurva. Nice orienteering. snow wasn't too bad, it was kinda possible to run!!

map
2 PM

O-training 59:17 [4] ***** 5.92 km (10:01 / km)
ahr:145 max:159 spiked:13/15c shoes: Jalas FLX

did a course in nacka by the ravinen clubhouse. nice course. deeper snow really tough to run but really fun.
i'll do all the maps and stuff from the week when i get home. and have my scanner and own computer and stuff

map

Monday Feb 28, 2011 #

11 AM

O-training 1:33:04 [2] **** 5.64 km (16:30 / km)
shoes: Jalas FLX

shadowed gina around a bit on nacka map. it was really tough trying to run in the snow. it was nice to get out on a swedish map again even though it was hard to see the features sometimes. also a good session of getting into the details of the maps properly again.

« Earlier | Later »