Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Apr 3, 2011:

	activity	#	time	miles		km		+m				load
	Running (road)	4	2:24:42	15.12		24.34		258				36.4
	Orienteering	1	1:55:40	7.69	(15:02)	12.38	(9:21)	416	21 /	27c	77%	34.7
	O-training	1	27:51	3.44	(8:06)	5.53	(5:02)					16.7
	Total	5	4:48:13	26.25		42.25		674	21 /	27c	77%	87.9
averages - sleep:7

1:55

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Sunday Apr 3, 2011 #

1 PM

Orienteering race 1:55:40 [3] *** 12.38 km (9:21 / km) +416m 8:00 / km
spiked:21/27c shoes: Jalas FLX

LOC 2011.
Went out wanting something. Felt tired on the road a the very start. By no.5 I was like blah this is no fun. couldn't be bothered looking at my compass for 8 and then was just lazy.

Note how I had all fastest splits for the downhill legs, Oh yeah

blah

1 - Splits

Friday Apr 1, 2011 #

6 PM

Running (road) 51:40 [2] 9.8 km (5:16 / km)
ahr:109 max:156 slept:7.0 shoes: Asics 3020

ran from Colm's with Colm and Shea out to Bull island and back. definate problems with my HR monitor...

Wednesday Mar 30, 2011 #

7 PM

Running (road) 1:15:02 [3] 12.85 km (5:50 / km) +258m 5:18 / km
ahr:155 max:178 shoes: salomon speed cross

Lap pf Howth with colm. nice loop, stuck in that extra hill and ran around the golf course!

Great dinner cooked by Gina after!

Tuesday Mar 29, 2011 #

9 PM

Running (road) warm up/down 7:00 [2]
shoes: Asics 3020

warm up to shea's house and dropped off his chain then back to the start

O-training 27:51 [4] 5.53 km (5:02 / km)
ahr:161 max:178 shoes: Asics 3020

Sprint-o intervals in Dublin. fun stuff, 6 intervals between 4 and 2 mins.

10 PM

Running (road) 11:00 [2] 1.69 km (6:31 / km)
ahr:133 max:147 shoes: Asics 3020

warm down

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