Training Log Archive: roarIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Commuting 20:00 [0]
shoes: Basso
1 PM
Orienteering race 47:01 [3] 7.19 km (6:32 / km) +224m 5:40 / km
ahr:160 max:178 spiked:11/18c (sick) shoes: Jalas FLX
Woo! My favourite event of the year!
Ran green because I really didnt want to do the both sides of the map that was part of brown and found it somewhat enjoyable as a result. map was wrong in places and plenty of bingo controls
Ran green because I really didnt want to do the both sides of the map that was part of brown and found it somewhat enjoyable as a result. map was wrong in places and plenty of bingo controls
Saturday Nov 5, 2011 #
9 AM
Running (road) (Recovery) 55:31 [2] 10.04 km (5:32 / km) +146m 5:09 / km
ahr:141 max:161 (sick) shoes: Asics 3020
was supposed to be doing Munich hills with donore at 10:15. Got there at 10:12 waited for a while no one came. jogged around looking for the people, even down to donore. no sign of them anywhere so I came home. chest was pretty full of flem still
Friday Nov 4, 2011 #
Commuting 20:00 [0]
(sick) shoes: Basso
12 PM
Strength (Core) 33:48 [2]
ahr:114 max:152 shoes: Asics 3020
core class. was in the fitness studio today. actually a really nice room. we'll see how i feel for hills tommorow after this!
Thursday Nov 3, 2011 #
Commuting 20:00 [0]
(sick)
Wednesday Nov 2, 2011 #
Commuting 20:00 [0]
(sick) shoes: Basso
Tuesday Nov 1, 2011 #
Commuting 20:00 [0]
(sick) shoes: Basso
Monday Oct 31, 2011 #
11 AM
Orienteering race 29:37 [3] 5.57 km (5:19 / km) +133m 4:45 / km
ahr:165 max:180 shoes: Jalas FLX
SE relays
nice to have a relay event in ireland just for the fun. was considering not running because I was getting sick but decided to do it anyway, i would just not kill myself.
Lurch (me) was running first leg for a DUO team with Roz (Cousin itt) and Kyle(Uncle fester) since it was halloween. started off fast and was like whoah slow down a bit remember last week... got 1 and then let the map dictate the speed. I was unsure of whether i had to go around th4e green or what so i did a bit a the start. saw no one out there at all. orienteering was easy excapt for 7 where i had no idea where the feature was on the map. had trouble finding one or two controls when i got to the feature just cause they were a metre or 2 away from it
it was fun. we came 3rd in the end
nice to have a relay event in ireland just for the fun. was considering not running because I was getting sick but decided to do it anyway, i would just not kill myself.
Lurch (me) was running first leg for a DUO team with Roz (Cousin itt) and Kyle(Uncle fester) since it was halloween. started off fast and was like whoah slow down a bit remember last week... got 1 and then let the map dictate the speed. I was unsure of whether i had to go around th4e green or what so i did a bit a the start. saw no one out there at all. orienteering was easy excapt for 7 where i had no idea where the feature was on the map. had trouble finding one or two controls when i got to the feature just cause they were a metre or 2 away from it
it was fun. we came 3rd in the end