Training Log Archive: roarIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 13:29 2.23 km (6:03 / km) +92m 5:01 / km
ahr:127 max:147 shoes: Jalas FLX
Orienteering race 1:14:08 11.52 km (6:26 / km) +490m 5:18 / km
ahr:154 max:169 spiked:20/22c shoes: Jalas FLX
Running (road) 37:21 5.99 km (6:14 / km) +268m 5:06 / km
ahr:132 max:156 shoes: Jalas FLX
Running (road) warm up/down 5:52 1.06 km (5:32 / km) +16m 5:08 / km
ahr:120 max:130 shoes: Asics 3020
O-training 40:13 7.42 km (5:25 / km) +30m 5:19 / km
ahr:160 max:178 spiked:31/33c shoes: Asics 3020
Running (road) warm up/down 8:14 1.05 km (7:50 / km) +32m 6:49 / km
ahr:130 max:147 shoes: Jalas FLX
Orienteering 32:28 6.29 km (5:10 / km) +90m 4:49 / km
ahr:162 max:172 shoes: Jalas FLX
Running (road) warm up/down 15:04 2.95 km (5:06 / km)
ahr:127 max:138 shoes: Asics 3020
Running (road) intervals 26:24 5.88 km (4:29 / km)
ahr:163 max:178 shoes: Asics 3020