Training Log Archive: roarIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) long 2:17:17 20.08 km (6:50 / km) +653m 5:53 / km
ahr:152 max:172 shoes: Salomon speed cross 2
Running (road) warm up/down 9:37 1.75 km (5:29 / km) +2m 5:27 / km
ahr:134 max:163 shoes: Asics Gel 1170
Running (road) race 20:34 5.0 km (4:07 / km)
ahr:172 max:183 shoes: Asics Gel 1170
Running (road) 1:18:08 15.54 km (5:02 / km) +169m 4:46 / km
ahr:142 max:166 shoes: Asics Gel 1170
Note
Running (road) warm up/down 14:01 2.41 km (5:48 / km) +60m 5:10 / km
ahr:132 max:154 shoes: VJ Integrators
Orienteering race 40:00 **** 5.82 km (6:52 / km) +236m 5:43 / km
ahr:166 max:175 spiked:17/19c shoes: VJ Integrators