Training Log Archive: roarIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 8:27 0.85 km (9:57 / km) +32m 8:22 / km
ahr:122 max:148 shoes: Inov8 X-Talon
Running (road) 15:16 2.73 km (5:36 / km) +46m 5:10 / km
ahr:137 max:159 shoes: Inov8 X-Talon
Running (road) 31:30 5.45 km (5:47 / km) +63m 5:28 / km
ahr:132 max:172 shoes: Inov8 X-Talon
Strength 39:29 [2]
Running (road) intervals 13:07 2.32 km (5:39 / km) +12m 5:30 / km
ahr:149 max:160 shoes: Asics Gel 1170
Running (road) warm up/down 25:26 4.32 km (5:54 / km) +5m 5:52 / km
ahr:130 max:164 shoes: Asics Gel 1170
Note
slept:8.0
Note