Training Log Archive: roarIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) race 2:36:01 22.21 km (7:01 / km) +1036m 5:42 / km
ahr:162 max:178 spiked:7/7c shoes: Inov8 X-Talon
Cycling 1:29:18 20.46 km (4:22 / km)
Cycling (road) 46:53 20.63 km (2:16 / km) +135m 2:12 / km
ahr:147 max:172 shoes: Basso
Running (road) warm up/down 19:55 3.02 km (6:36 / km) +1m 6:35 / km
ahr:117 max:151 shoes: Asics Gel 1170
Running (road) intervals 22:53 4.76 km (4:48 / km) +1m 4:48 / km
ahr:171 max:182 shoes: Asics Gel 1170
Note
Strength 34:07 [2]
shoes: Asics Gel 1170
Running (road) 24:52 4.39 km (5:39 / km) +43m 5:24 / km
ahr:148 max:164 shoes: Asics Gel 1170
Rock Climbing (Bouldering) 2:03:23
ahr:103 max:149 shoes: Five Ten