Training Log Archive: roarIn the 7 days ending Jan 3, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 51:26 [4] **** 7.0 km (7:21 / km) +191m 6:28 / km
spiked:20/21c shoes: VJ Falcon
Orienteering (collecting) 29:33 [3] *** 2.74 km (10:48 / km) +43m 10:01 / km
shoes: VJ Falcon
Running (road) warm up/down 7:51 [2] 0.74 km (10:39 / km) +25m 9:06 / km
shoes: VJ Falcon
Orienteering race 16:05 [4] ** 2.89 km (5:33 / km) +79m 4:53 / km
shoes: VJ Falcon
Orienteering race 7:43 [4] ** 1.39 km (5:32 / km) +21m 5:09 / km
shoes: VJ Falcon
Running (road) warm up/down 10:32 [2] 1.32 km (8:00 / km) +39m 6:58 / km
shoes: VJ Falcon
Running (road) warm up/down 2:37 [2] 0.21 km (12:21 / km) +14m 9:17 / km
shoes: VJ Falcon
Orienteering 57:04 [3] **** 8.14 km (7:01 / km) +260m 6:03 / km
spiked:15/17c shoes: VJ Falcon
Running (road) warm up/down 1:45 [2] 0.22 km (8:06 / km)
shoes: VJ Falcon
Hill Walk 30:40 [1] 3.45 km (8:54 / km) +313m 6:07 / km
Running (off-road) long 2:01:45 [2] 20.04 km (6:05 / km) +773m 5:06 / km
shoes: Inov8 X-Talon
Running (road) warm up/down 17:53 [2] 2.79 km (6:25 / km) +38m 6:00 / km
shoes: Asics Gel 1170
Running (road) warm up/down 3:03 [2] 0.43 km (7:11 / km) +6m 6:42 / km
shoes: Asics Gel 1170
Running (road) intervals 24:26 [4] 5.22 km (4:41 / km) +7m 4:39 / km
shoes: Asics Gel 1170