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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Aug 5, 2015:

activity # timemileskm+mload
  Orienteering3 3:27:50 18.49(11:14) 29.76(6:59) 486108.6
  Running (road)4 54:11 4.96(10:56) 7.97(6:48) 2436.3
  Total4 4:22:01 23.45(11:10) 37.74(6:57) 729114.9
  [1-5]4 4:08:41

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ThFrSaSuMoTuWe

Wednesday Aug 5, 2015 #

1 PM

Running (road) warm up/down 10:51 intensity: (20 @0) + (8:40 @1) + (1:51 @2) 1.65 km (6:34 / km) +29m 6:02 / km
ahr:127 max:144 shoes: Inov8 X-Talon 212

Orienteering race 39:58 intensity: (14 @1) + (7 @2) + (39 @3) + (38:58 @4) 6.91 km (5:47 / km) +53m 5:34 / km
ahr:174 max:185 shoes: Inov8 X-Talon 212


S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

9 AM

Running (road) 19:26 intensity: (2:18 @0) + (9:35 @1) + (6:28 @2) + (1:05 @3) 2.97 km (6:33 / km) +140m 5:18 / km
ahr:127 max:153 shoes: Inov8 Road-X 255

Easy jog from the house across the dam and a little explore

Monday Aug 3, 2015 #

10 AM

Running (road) warm up/down 10:06 intensity: (1:32 @0) + (8:28 @1) + (6 @2) 1.22 km (8:19 / km) +66m 6:32 / km
ahr:116 max:134

Orienteering race 1:20:14 intensity: (34 @0) + (16 @1) + (2:26 @2) + (24:46 @3) + (52:12 @4) 9.75 km (8:14 / km) +308m 7:07 / km
ahr:163 max:178


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

12 PM

Running (road) warm up/down 8:42 intensity: (44 @0) + (7:42 @1) + (16 @2) 1.36 km (6:24 / km) +6m 6:16 / km
ahr:120 max:136

Orienteering race 1:27:38 intensity: (7:52 @0) + (8 @1) + (42 @2) + (5:50 @3) + (1:13:06 @4) 13.11 km (6:41 / km) +125m 6:23 / km
ahr:172 max:183

Running (road) warm up/down 5:06 intensity: (2:36 @1) + (2:30 @2) 0.78 km (6:30 / km) +2m 6:25 / km
ahr:132 max:143


S6D - Day 1 Achagour - C41 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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