Training Log Archive: roarIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 16:59 2.69 km (6:19 / km) +42m 5:52 / km
ahr:132 max:159 shoes: Inov8 X-Talon 212
Running (road) hills 29:24 4.91 km (5:59 / km) +103m 5:25 / km
ahr:159 max:179 shoes: Inov8 X-Talon 212
Running (road) long 1:30:13 16.43 km (5:29 / km) +160m 5:14 / km
ahr:149 max:166 rhr:46 shoes: Inov8 X-Talon 212
Running (road) intervals 28:47 6.1 km (4:43 / km)
shoes: Inov8 Road-X 255
Note
Running (road) 21:00 [2] 3.98 km (5:17 / km)
shoes: Inov8 Road-X 255