Training Log Archive: roarIn the 7 days ending Jan 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
slept:6.0
Running (off-road) warm up/down 22:51 3.58 km (6:23 / km) +51m 5:58 / km
ahr:129 max:162 shoes: Inov8 X-Talon 2016
Running (off-road) hills 35:23 6.29 km (5:37 / km) +170m 4:57 / km
ahr:162 max:180 shoes: Inov8 X-Talon 2016
Running (off-road) warm up/down 12:39 2.05 km (6:11 / km) +18m 5:55 / km
ahr:141 max:155 shoes: Inov8 X-Talon 2016
Running (off-road) warm up/down 11:28 1.48 km (7:46 / km) +21m 7:15 / km
ahr:122 max:159 shoes: Inov8 Oroc 2016
Orienteering race 29:09 *** 5.01 km (5:49 / km) +170m 4:58 / km
ahr:171 max:182 spiked:22/24c shoes: Inov8 Oroc 2016
Running (off-road) warm up/down 8:51 [2] 1.0 km (8:51 / km) +33m 7:36 / km
ahr:118 max:148 shoes: Inov8 Oroc 2016
Running (road) 20:11 3.35 km (6:01 / km) +17m 5:52 / km
ahr:122 max:148 shoes: Inov8 Road-X 255
Running (off-road) 1:34:47 13.13 km (7:13 / km) +493m 6:05 / km
ahr:135 max:168 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 23:11 3.73 km (6:13 / km) +3m 6:11 / km
ahr:130 max:162 shoes: Inov8 Road-X 255
Running (road) intervals 23:57 5.24 km (4:34 / km) +19m 4:29 / km
ahr:163 max:181 shoes: Inov8 Road-X 255
Running (road) warm up/down 10:46 [2] 1.74 km (6:10 / km) +3m 6:07 / km
shoes: Inov8 Road-X 255
Stretching/Rehab 25:00 [0]
Note
Running (off-road) warm up/down 12:48 [2] 1.64 km (7:47 / km) +52m 6:43 / km
shoes: Inov8 X-Talon 2016
Running (off-road) race 30:04 [5] 5.56 km (5:24 / km) +196m 4:36 / km
ahr:91 max:92 shoes: Inov8 X-Talon 2016