Training Log Archive: roarIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) warm up/down 12:10 1.72 km (7:04 / km) +87m 5:38 / km
ahr:127 max:162 shoes: Inov8 X-Talon 2016
Running (off-road) race 32:15 6.24 km (5:10 / km) +307m 4:09 / km
ahr:167 max:178 shoes: Inov8 X-Talon 2016
Running (off-road) warm up/down 23:42 3.74 km (6:20 / km) +55m 5:54 / km
ahr:136 max:162 shoes: Inov8 X-Talon 2016
Running (off-road) 31:16 6.36 km (4:55 / km) +50m 4:44 / km
ahr:166 max:176 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 12:59 2.06 km (6:18 / km) +1m 6:17 / km
ahr:121 max:154 shoes: Inov8 X-Talon 2016
Orienteering race 24:20 * 5.33 km (4:34 / km) +17m 4:30 / km
ahr:163 max:177 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 11:37 1.7 km (6:49 / km) +9m 6:39 / km
ahr:132 max:152 shoes: Inov8 X-Talon 2016
Running (off-road) 1:40:02 16.15 km (6:12 / km) +576m 5:15 / km
ahr:147 max:171 shoes: Inov8 X-Talon 2016
Running (road) 21:23 3.39 km (6:18 / km) +18m 6:08 / km
ahr:125 max:138 shoes: Inov8 Road-X 255
Running (road) 1:04:46 12.22 km (5:18 / km) +110m 5:04 / km
ahr:127 max:160 shoes: Inov8 Road-X 255
Commuting 16:26 4.41 km (3:44 / km) +7m 3:42 / km
ahr:103 max:142 shoes: Basso
Running (road) warm up/down 16:37 2.96 km (5:37 / km) +3m 5:35 / km
ahr:125 max:159 shoes: Inov8 Road-X 255
Running (road) 22:35 5.22 km (4:19 / km) +3m 4:19 / km
ahr:167 max:181 shoes: Inov8 Road-X 255
Running (road) warm up/down 9:13 1.51 km (6:06 / km) +23m 5:40 / km
ahr:131 max:138 shoes: Inov8 Road-X 255
Note