Training Log Archive: roarIn the 7 days ending Feb 10, 2016:
|
« | » |
| » now | ||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running (road) warm up/down 15:33 2.51 km (6:12 / km) +1m 6:11 / km
ahr:137 max:157 shoes: Inov8 Road-X 255
Running (road) intervals 19:21 4.37 km (4:25 / km) +2m 4:25 / km
ahr:160 max:176 shoes: Inov8 Road-X 255
Running (road) 32:14 5.78 km (5:35 / km) +42m 5:23 / km
ahr:128 max:151 shoes: Inov8 Road-X 255
Note
Orienteering race 21:45 [0] *** 4.36 km (4:59 / km) +12m 4:55 / km
spiked:24/24c shoes: Inov8 Road-X 255
Running (road) 30:27 5.53 km (5:31 / km) +13m 5:27 / km
ahr:135 max:156 shoes: Inov8 Road-X 255