Training Log Archive: roarIn the 7 days ending Mar 14, 2016:
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Note
(injured) (rest day)
Running (off-road) warm up/down 14:22 2.06 km (6:59 / km) +2m 6:57 / km
ahr:106 max:139 shoes: Inov8 Oroc 2016
Orienteering race 58:26 **** 10.68 km (5:28 / km) +3m 5:28 / km
ahr:159 max:170 spiked:24/30c shoes: Inov8 Oroc 2016
Running (off-road) warm up/down 13:22 2.13 km (6:17 / km) +41m 5:44 / km
ahr:131 max:156 shoes: Inov8 X-Talon 2016
Running (off-road) race 1:07:35 11.01 km (6:08 / km) +557m 4:54 / km
ahr:167 max:176 shoes: Inov8 X-Talon 2016
Running (road) 22:57 4.17 km (5:30 / km) +18m 5:23 / km
ahr:127 max:142 (rest day)
Running (road) 21:17 4.1 km (5:11 / km)
ahr:117 max:131 shoes: Inov8 Road-X 255
Running (off-road) 1:36:15 14.99 km (6:25 / km) +556m 5:25 / km
ahr:139 max:173 shoes: Inov8 X-Talon 2016
Running (road) 1:23:26 13.78 km (6:03 / km) +74m 5:54 / km
ahr:117 max:159 shoes: Inov8 Road-X 255
Running (road) 22:21 3.96 km (5:39 / km) +21m 5:30 / km
ahr:129 max:157 shoes: Inov8 Road-X 255
Running (road) warm up/down 22:10 3.74 km (5:56 / km) +1m 5:55 / km
ahr:144 max:164 shoes: Inov8 Road-X 255
Running (road) intervals 26:21 5.21 km (5:03 / km) +3m 5:02 / km
ahr:158 max:176 shoes: Inov8 Road-X 255