Training Log Archive: roarIn the 7 days ending May 22, 2016:
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Saturday May 21, 2016 #
10 AM
O-training (1:15000) 42:15 5.73 km (7:22 / km) +175m 6:24 / km
ahr:138 max:166 shoes: Inov8 Oroc 2016
One more long training just a little further up the road than the last one. Pretty close to the middle quali area actually. Felt good and orienteering was mostly solid, when I paid attention. Got a bit lazy on one of them and lost track of myself. Had to do some re-motivation in order to get myself to do anything about it. Feeling happy and good legs in advance of the long q. Weather is warm enough though.
Friday May 20, 2016 #
10 AM
O-training (1:15000) 37:34 5.39 km (6:58 / km) +191m 5:55 / km
ahr:153 max:169 shoes: Inov8 Oroc 2016
Long training somewhere near Jezenik. Conor made a course so I did that course too. A lot more climb today. Legs felt good though. Didn't kill it but also wasn't going slowly. Wanted to try reading 1:15000 at a decent pace. Was pretty happy in general. Small bit hesitant in the control circle and was finding the feature after slowing down. Happy with how I was going through green today though. I think that may be a relatively important thing.
3 PM
O-training (1:15000) 48:16 3.93 km (12:16 / km) +189m 9:54 / km
ahr:100 max:144 shoes: Inov8 Oroc 2016
Took it really easy with Gina around the long model map. Discusses the map and how everything was. Pretty much the same as the training really. Paths are super indistinct. Enjoyable.
Thursday May 19, 2016 #
5 PM
O-training (1:10000) 33:01 4.7 km (7:01 / km) +64m 6:34 / km
ahr:142 max:168 shoes: Inov8 Oroc 2016
Tired after a day of a quick tourist trip around Wroclaw and then driving to Jezenik. Took the flattest 1:10000 training map there was, also with the criteria of being close to the accom. Was pretty bad at first but the forest was lovely. When I remembered that I had to read the map things got markedly better and by the end I was going very well. Remember "READ THE MAP". How many times have I learned this?
Tuesday May 17, 2016 #
5 PM
Running (road) 34:47 6.62 km (5:15 / km) +39m 5:06 / km
ahr:132 max:145 shoes: Inov8 Road-X 255
Easy one. Realised i hadn't actually been running in a while. Up stoneybatter and then around by the polo pitch. Felt terrible at the start, just really heavy but earmed up into it very well and felt great by the end.
Monday May 16, 2016 #
Note
Back is a bit stiff today from the small bike yesterday.