Training Log Archive: roarIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 2:00:01 [2] 19.96 km (6:01 / km) +183m 5:45 / km
shoes: Inov8 X-Talon 2016
Cycling 32:20
ahr:130 max:158 shoes: Cannondale CAAD8
Running (off-road) 1:24:40 [2] 12.35 km (6:51 / km) +295m 6:07 / km
shoes: Inov8 X-Talon 2016
Cycling 31:26 [2]
shoes: Cannondale CAAD8
Cycling 25:17 [2]
shoes: Cannondale CAAD8
Orienteering 1:14:22 [3] ***** 9.15 km (8:08 / km) +39m 7:57 / km
shoes: Inov 8 Oroc 2016 2
O-training 20:00 [4] *** 4.1 km (4:53 / km)
spiked:20/21c shoes: Asics Hyper Speed 6 2016
Running (off-road) 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Hyper Speed 6 2016
Cycling 19:19 [1]
shoes: Cannondale CAAD8
Running (off-road) 15:48 2.34 km (6:45 / km) +31m 6:20 / km
ahr:166 max:182 shoes: Asics Hyper Speed 6 2016
Running (off-road) 37:07 6.77 km (5:29 / km) +34m 5:21 / km
ahr:161 max:176 shoes: Asics Hyper Speed 6 2016
Running (off-road) 13:47 [4] 2.2 km (6:16 / km)
ahr:167 max:173 shoes: Asics Hyper Speed 6 2016
Note
(rest day)