Training Log Archive: roarIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 24:48 3.0 km (8:16 / km)
ahr:121 max:161 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 31:41 6.6 km (4:48 / km)
ahr:154 max:176 shoes: Asics Hyper Speed 6 2016
O-training 1:14:52 *** 13.52 km (5:32 / km) +74m 5:23 / km
ahr:150 max:174 spiked:24/31c shoes: Inov8 X-Talon 2016
Cycling 21:49
ahr:117 max:140 shoes: Serious Rockville
Running (road) warm up/down 20:31 3.0 km (6:50 / km) +13m 6:41 / km
ahr:122 max:156 shoes: Asics Hyper Speed 6 2016
Running (road) intervals 40:03 7.97 km (5:01 / km) +20m 4:58 / km
ahr:159 max:173 shoes: Asics Hyper Speed 6 2016
Running (off-road) warm up/down 6:22 1.02 km (6:16 / km) +14m 5:52 / km
ahr:114 max:127 shoes: Inov 8 Oroc 2016 2
O-training intervals 49:07 ***** 6.14 km (8:00 / km) +19m 7:53 / km
ahr:157 max:172 spiked:13/19c shoes: Inov 8 Oroc 2016 2
O-training 1:32:54 ***** 13.35 km (6:57 / km) +125m 6:39 / km
ahr:156 max:171 shoes: Inov 8 Oroc 2016 2
Note
Cycling 21:45 [1]
shoes: Serious Rockville
Strength 44:33 [1]
shoes: Addidas indoor