Training Log Archive: roarIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 10:30 1.49 km (7:02 / km) +12m 6:46 / km
ahr:131 max:146 shoes: Inov8 ORoc 2017
Orienteering race 31:00 5.07 km (6:07 / km) +37m 5:54 / km
ahr:160 max:169 spiked:8/9c shoes: Inov8 ORoc 2017
Running (off-road) warm up/down 7:04 1.05 km (6:45 / km) +2m 6:41 / km
ahr:121 max:133 shoes: Inov8 ORoc 2017
Running (off-road) 1:09:41 11.74 km (5:56 / km) +262m 5:20 / km
ahr:141 max:173 shoes: Inov8 X-Talon 2016
Running (road) warm up/down 7:31 1.21 km (6:14 / km) +13m 5:55 / km
ahr:120 max:130 shoes: Inov8 ORoc 2017
O-training 40:56 **** 5.19 km (7:53 / km) +35m 7:38 / km
ahr:150 max:165 spiked:13/14c shoes: Inov8 ORoc 2017
Running (off-road) warm up/down 5:35 0.55 km (10:05 / km) +11m 9:10 / km
ahr:115 max:140 shoes: Inov8 ORoc 2017
O-training 50:43 **** 7.22 km (7:02 / km) +54m 6:46 / km
ahr:161 max:170 spiked:11/12c shoes: Inov8 ORoc 2017
Note
(rest day)
Orienteering race 1:17:54 [4] **** 10.77 km (7:14 / km) +97m 6:55 / km
spiked:18/21c shoes: Inov8 ORoc 2017