Training Log Archive: roarIn the 7 days ending May 13, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) 11:24 1.78 km (6:24 / km) +20m 6:03 / km
ahr:67 max:156 shoes: Inov8 ORoc 2017
Orienteering race 49:14 **** 6.6 km (7:28 / km) +127m 6:49 / km
ahr:167 max:175 spiked:18/19c shoes: Inov8 ORoc 2017
Running (road) 19:50 2.43 km (8:10 / km) +56m 7:20 / km
ahr:132 max:162 shoes: Asics Hyper Speed 6 2016
Note
rhr:42 slept:6.0
O-training 35:26 **** 4.81 km (7:22 / km) +78m 6:49 / km
ahr:118 max:165 spiked:14/15c shoes: Inov8 ORoc 2017
O-training 26:26 **** 3.15 km (8:23 / km) +59m 7:40 / km
ahr:137 max:159 spiked:7/9c shoes: Inov8 ORoc 2017
Running (road) 10:00 [1] 1.0 km (10:00 / km)
O-training 44:13 **** 5.69 km (7:46 / km) +13m 7:41 / km
ahr:148 max:173 spiked:13/13c shoes: Inov8 ORoc 2017
Note
rhr:51 slept:7.5
Strength 32:02
ahr:102 max:121 shoes: Addidas indoor
Running (road) warm up/down 15:01 1.65 km (9:05 / km) +7m 8:53 / km
ahr:92 max:145 shoes: Inov8 ORoc 2017
Orienteering race 37:31 **** 5.08 km (7:23 / km) +61m 6:58 / km
ahr:159 max:181 spiked:12/16c shoes: Inov8 ORoc 2017
Note