Training Log Archive: roarIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:37:25 18.68 km (5:13 / km) +99m 5:05 / km
ahr:139 max:165 shoes: New Balance Vazee
Strength (weights) 1:15:36 [1] 2.0 km (1.6 kph)
shoes: Asics Hyper Speed 6 2016
O-training 1:21:22 **** 10.34 km (7:52 / km) +47m 7:42 / km
ahr:132 max:148 spiked:62/70c
Running (road) tempo 1:18:35 16.01 km (4:55 / km) +74m 4:48 / km
ahr:144 max:172 slept:8.0 shoes: New Balance Vazee
Running (road) 41:12 7.46 km (5:32 / km) +47m 5:21 / km
ahr:129 max:159 shoes: New Balance Vazee
Strength (weights) 58:50 [1] 1.2 km (1.2 kph)
slept:7.5 shoes: Asics Hyper Speed 6 2016
O-training 1:05:52 **** 9.58 km (6:52 / km) +69m 6:38 / km
ahr:144 max:176 spiked:19/22c shoes: VJ Bold
Running (road) warm up/down 18:47 2.4 km (7:49 / km) +29m 7:22 / km
ahr:128 max:165 shoes: New Balance Vazee
Running (road) intervals 53:24 10.24 km (5:13 / km) +98m 4:59 / km
ahr:152 max:170 shoes: New Balance Vazee
Note
slept:8.5
Running (road) 20:55 2.31 km (9:04 / km) +15m 8:47 / km
ahr:114 max:151 shoes: New Balance Vazee
Strength (gympa) 43:33
ahr:112 max:143 shoes: Addidas indoor