Training Log Archive: roarIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:46:53 17.4 km (6:09 / km) +714m 5:06 / km
ahr:144 max:174 shoes: New Balance Vazee
Running (road) 5:01 [0] 0.95 km (5:16 / km) +3m 5:11 / km
ahr:81 max:86 shoes: New Balance Vazee
Running (road) 1:01:13 10.52 km (5:49 / km) +52m 5:41 / km
ahr:108 max:165 shoes: New Balance Vazee
Running (road) 1:52:56 22.55 km (5:00 / km)
ahr:149 max:177 slept:8.5 shoes: New Balance Vazee
Running (road) 51:20 9.44 km (5:26 / km) +27m 5:22 / km
ahr:136 max:168 shoes: Inov8 X-Talon 2016
Strength 1:18:27 1.2 km (0.9 kph)
ahr:103 max:163 shoes: Asics Hyper Speed 6 2016
Running (road) 50:31 8.69 km (5:49 / km) +61m 5:37 / km
ahr:125 max:163 shoes: Inov8 X-Talon 2016
O-training 2:28:57 18.95 km (7:51 / km) +185m 7:30 / km
ahr:145 max:169 shoes: VJ Bold
Note
Note
slept:8.0
Running (road) 24:50 4.49 km (5:32 / km) +37m 5:19 / km
ahr:110 max:163 shoes: New Balance Vazee
Strength 42:51
ahr:111 max:178 shoes: Asics Hyper Speed 6 2016