Training Log Archive: roarIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing 2:16:14 18.27 km (7:27 / km) +137m 7:11 / km
ahr:119 max:153
Running (road) 32:27 5.94 km (5:28 / km) +6m 5:26 / km
ahr:130 max:166 shoes: New Balance Vazee
XC Skiing 2:26:17 18.94 km (7:43 / km) +199m 7:20 / km
ahr:129 max:154
XC Skiing 1:41:23 15.07 km (6:44 / km) +132m 6:27 / km
ahr:138 max:160
XC Skiing 1:19:24 8.71 km (9:07 / km) +69m 8:46 / km
ahr:117 max:150
XC Skiing 2:12:09 17.98 km (7:21 / km) +182m 7:00 / km
Running (road) 50:12 8.51 km (5:54 / km) +59m 5:42 / km
ahr:120 max:166 shoes: New Balance Vazee
Note
Strength 1:26:36
ahr:110 max:144 shoes: Addidas indoor
Running (road) 1:09:39 14.15 km (4:55 / km) +63m 4:49 / km
ahr:134 max:172 shoes: New Balance Vazee
O-training 1:36:48 ***** 13.88 km (6:59 / km) +66m 6:49 / km
ahr:121 max:153 spiked:2/7c shoes: VJ Bold
Note
slept:7.5
Floor Hockey 34:31 [1] 0.9 km (38:26 / km)
shoes: Addidas indoor