Training Log Archive: roarIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Aqua Jogging 1:27:00
(injured)
Cycling 43:36 14.78 km (2:57 / km) +260m 2:43 / km
ahr:119 max:149 shoes: Cannondale CAAD8
Running (road) 40:52 7.34 km (5:34 / km) +24m 5:29 / km
ahr:102 max:131 (injured) shoes: New Balance Vazee
Strength 1:16:04
ahr:107 max:143 shoes: Addidas indoor
Running (road) warm up/down 15:01 2.58 km (5:49 / km) +18m 5:37 / km
ahr:89 max:161 shoes: New Balance Vazee
Running (road) intervals 50:03 11.44 km (4:22 / km) +21m 4:20 / km
ahr:160 max:168 shoes: New Balance Vazee
O-training 1:41:11 16.05 km (6:18 / km) +138m 6:03 / km
ahr:148 max:181 shoes: VJ Bold
Note
slept:9.0
Running (road) 24:26 4.52 km (5:24 / km) +32m 5:13 / km
ahr:140 max:165 shoes: New Balance Vazee
Strength 40:38
ahr:112 max:151