Training Log Archive: roarIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Walk 5:08:07 10.27 km (30:00 / km) +1667m 16:34 / km
ahr:95 max:156 shoes: Inov8 X-talons 225
Hill Walk 1:26:46 4.05 km (21:26 / km) +15m 21:03 / km
ahr:93 max:123 shoes: Inov8 X-talons 225
Cycling 2:09:12 21.23 km (6:05 / km) +2556m 3:48 / km
ahr:99 max:145
Running (road) 1:19:56 15.16 km (5:16 / km) +137m 5:03 / km
ahr:149 max:178 shoes: New Balance 880-V7
Hill Walk 2:28:15 7.45 km (19:55 / km) +1322m 10:33 / km
ahr:99 max:129 shoes: Inov8 X-talons 225
Running (off-road) 1:28:28 9.41 km (9:24 / km) +411m 7:43 / km
ahr:139 max:181 shoes: Inov8 X-talons 225
Hill Walk 1:21:46 5.59 km (14:38 / km) +292m 11:36 / km
ahr:106 max:148 shoes: Inov8 X-talons 225
Cycling 3:15:42 38.96 km (5:01 / km) +520m 4:43 / km
ahr:97 max:145