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Training Log Archive: roar

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running (road)4 3:43:22 23.68(9:26) 38.12(5:52) 54233.7
  Running (off-road)1 2:27:36 12.17(12:08) 19.59(7:32) 117128.7
  Orienteering1 47:05 4.6(10:13) 7.41(6:21) 11813.7
  Total5 6:58:03 40.46(10:20) 65.12(6:25) 183176.1
  [1-5]5 6:37:14

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MoTuWeThFrSaSu

Saturday Feb 16, 2019 #

10 AM

Running (road) 1:20:34 intensity: (24 @0) + (44:06 @1) + (13:16 @2) + (14:03 @3) + (7:52 @4) + (53 @5) 13.22 km (6:06 / km) +392m 5:18 / km
ahr:141 max:174 shoes: New Balance 880-V7

8x 3min hills in Tairua.
Grand little spot for some hills. Tough stuff. Hot out.

Thursday Feb 14, 2019 #

10 AM

Running (road) 23:03 intensity: (1:17 @0) + (21:20 @1) + (22 @2) + (4 @3) 3.64 km (6:19 / km) +92m 5:37 / km
ahr:116 max:154

Running (road) 34:01 intensity: (2:16 @0) + (24:41 @1) + (2:37 @2) + (2:47 @3) + (1:40 @4) 8.01 km (4:15 / km) +2m 4:15 / km
ahr:124 max:169

Running (road) 14:36 intensity: (25 @0) + (14:10 @1) + (1 @3) 2.25 km (6:29 / km) +31m 6:04 / km
ahr:121 max:132

Wednesday Feb 13, 2019 #

5 PM

Orienteering 47:05 intensity: (1:12 @0) + (5:07 @1) + (11:00 @2) + (23:32 @3) + (5:44 @4) + (30 @5) 7.41 km (6:21 / km) +118m 5:53 / km
ahr:151 max:177 shoes: Inov8 X-talons 225

Oing in Redwoods park in Rotorua.
Thought the starts were from 6, but it was actually a mass start at 5:30, so we were well late. Gina entered me as I changed and set off nearly 15 mins late. Spent the course catching people which was fun. Looked like it might be possible to clear it but had a few weird parts and then I had to skip some near the end. Got to the finish at exactly the hour mark though and took a sneaky victory.

Running (road) 21:25 intensity: (44 @0) + (19:38 @1) + (41 @2) + (22 @3) 2.73 km (7:51 / km) +24m 7:31 / km
ahr:126 max:161 shoes: Inov8 X-talons 225

Collecting controls. One was very high.

Tuesday Feb 12, 2019 #

9 AM

Running (off-road) 2:27:36 intensity: (14:01 @0) + (57:02 @1) + (27:55 @2) + (39:31 @3) + (8:50 @4) + (17 @5) 19.59 km (7:32 / km) +1171m 5:48 / km
ahr:138 max:175 shoes: Inov8 X-talons 225

Tongariro crossing backwards.
Gina dropped me off at the end where I ran it backwards. Pretty foggy at first up the big climb which was kinda nice, keeping me cool. It was a bit of a grind but the gradient wasn't too bad so was able to just tip away at it. Started meeting many people once I was out of the forest really, near the sulphur smelling part. At the top of the first climb the cloud started to lift a bit and I stopped for some photos, ate on the move though, some tasty jelly snakes. More photos in the valley before the big sandy climb to the summit where the clouds cleared for like 2 mins so I used all that time. Then some sweet sweet descent. The big flat crater was a bit mad but I was flying along. Met Gina just below that and she gave me the key so I could drive around and pick her up. Last bit I worked harder on, wasn't steep but just a nice downhill.

Very enjoyable but had I realised I might have skipped the photos to take that CR. Only 7 mins off it. If I ever do it again...

Had a sneaky hot soup and a coke before driving around to meet Gina and head north to Taupo then. Stopped at our previous days lake stop for a dip as the sun was out in full by then.

Monday Feb 11, 2019 #

5 PM

Running (road) 49:43 intensity: (30 @0) + (43:46 @1) + (1:15 @2) + (3:15 @3) + (57 @4) 8.26 km (6:01 / km) +2m 6:01 / km
ahr:126 max:168 shoes: Asics GT 1000

An easy run from a lovely lakeside spot. Loads of pumice floating in the water which was a bit mad. Nice riverside path then too and there were a few shags about. Followed by a dip in the lake and throwing the ball around. Free campsite for sleeping too.

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