Training Log Archive: roarIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:37:48 14.43 km (6:47 / km) +730m 5:25 / km
ahr:142 max:170 (injured) shoes: New Balance 880-V7
Running (road) warm up/down 20:50 3.29 km (6:20 / km) +56m 5:50 / km
ahr:145 max:177 shoes: New Balance 880-V7
Running (road) intervals 46:08 7.47 km (6:10 / km) +211m 5:25 / km
ahr:128 max:184 shoes: New Balance 880-V7
Strength 1:13:32
ahr:85 max:128 shoes: New Balance 880-V7
Running (off-road) 1:31:45 14.12 km (6:30 / km) +539m 5:27 / km
ahr:137 max:163 shoes: New Balance 880-V7
Football (Flag American) 1:00:00 [1]
shoes: Inov8 X-talons 225
Running (road) tempo 1:35:35 15.08 km (6:20 / km) +345m 5:41 / km
ahr:122 max:172 shoes: New Balance 880-V7
Strength 1:21:11
ahr:93 max:134 shoes: New Balance 880-V7
Running (road) 11:12 1.81 km (6:11 / km) +31m 5:41 / km
ahr:140 max:163 shoes: New Balance 880-V7
Running (off-road) 1:01:49 8.81 km (7:01 / km) +317m 5:57 / km
ahr:134 max:162 shoes: New Balance 880-V7
Note
Running (off-road) 1:01:19 8.19 km (7:29 / km) +287m 6:22 / km
ahr:136 max:167 shoes: Inov8 X-talons 225