Training Log Archive: roarIn the 7 days ending Apr 7, 2019:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 14:45 2.8 km (5:16 / km)
ahr:119 max:146 shoes: 2019 Inov8 X-talon 212
Orienteering race 51:36 8.06 km (6:24 / km) +97m 6:02 / km
ahr:163 max:176 shoes: 2019 Inov8 X-talon 212
Running (road) 28:08 5.05 km (5:34 / km) +15m 5:29 / km
ahr:132 max:149 shoes: 2019 Inov8 X-talon 212
Running (road) 13:22 1.68 km (7:57 / km) +11m 7:42 / km
ahr:148 max:171 shoes: New Balance 880-V7
Running (road) 45:37 7.97 km (5:43 / km)
ahr:144 max:175 shoes: New Balance 880-V7
Strength 1:06:56
ahr:86 max:127 shoes: New Balance 880-V7
Running (road) 1:16:16 11.55 km (6:36 / km) +313m 5:49 / km
ahr:136 max:175 shoes: New Balance 880-V7
X-Trainer 41:12 5.59 km (7:22 / km)
ahr:122 max:142 shoes: New Balance 880-V7
Running (off-road) 1:14:20 10.03 km (7:25 / km) +538m 5:50 / km
ahr:130 max:159 shoes: 2019 Inov8 X-talon 212
Running (road) 1:10:58 13.71 km (5:11 / km) +185m 4:51 / km
ahr:145 max:172 shoes: New Balance 880-V7
Strength 1:14:41
ahr:87 max:131
Note
Swimming 43:06 [2] 1.23 km (35:11 / km)
Running (off-road) 57:29 8.52 km (6:45 / km) +290m 5:46 / km
ahr:125 max:151 shoes: New Balance 880-V7